

Tailored Care for You: Explore Our Comprehensive Services
Chiropractic Adjustments

Multiple studies have found that (a single session of) chiropractic spinal adjustment modifies central processing, including somatosensory processing, sensorimotor integration, motor control, and pain, suggesting that the chiropractic intervention can rapidly affect neural and neuromuscular function in multiple ways. The spine is the biomechanical and neurological connection between the brain and limbs, and there is evidence that changes in afferent signals from the spine alter central neural processing, impacting the motor control of the limbs. In particular, strength increases have been documented to occur following chiropractic HVLA (High Velocity Low Amplitude) adjustments to dysfunctional spinal segments.
Dry Needling

Historical Roots: Dry needling has its roots in traditional Chinese medicine and acupuncture. However, it has evolved into a distinct therapeutic technique used by healthcare professionals worldwide.
​
Muscle Relaxation and Blood Circulation: The primary aim of dry needling is to increase the blood circulation to the area as well as release muscle tension and trigger points. By inserting thin needles into specific areas of muscle tightness, practitioners aim to prompt a twitch response, leading to muscle relaxation.
​
Neurological Impact: Dry needling influences the nervous system. The insertion of needles stimulates sensory nerves, leading to the release of neurotransmitters, which can help in pain modulation and reducing muscle spasms.
​
Not Acupuncture: While dry needling involves the use of needles, it's important to note that it's not the same as acupuncture. Dry needling focuses on treating muscular issues and trigger points, whereas acupuncture is rooted in traditional Chinese medicine and aims to balance the body's energy flow (Qi).
​
Research-Backed Benefits: Research suggests that dry needling can be effective in managing various musculoskeletal issues, including chronic pain, tension headaches, and myofascial pain syndrome. It is often used in conjunction with other therapies for a comprehensive approach.
​
Personalized Treatment: Dry needling is a highly individualized treatment. Practitioners assess the patient's specific condition and apply the technique to target areas of muscle dysfunction, tailoring the treatment to each individual's needs.
Sports Injury Rehabilitation

Patient education on sports injury rehabilitation is a journey into understanding the dynamics of sports-related injuries and the essential role of rehabilitation in the recovery process. Explore the collaborative approach involving chiropractors and other healthcare professionals, and grasp the significance of tailored rehabilitation plans. Empower yourself with knowledge about the importance of addressing both symptoms and underlying causes, actively participating in your journey towards a full and sustainable recovery. Your chiropractor is dedicated to providing comprehensive care, ensuring you have the information needed to make informed decisions about your sports injury rehabilitation.
​
Causes: Sprains, strains, overuse injuries, impact injuries, poor technique, incorrect equipment set-up.
​
Symptoms: Pain, swelling, reduced range of motion.
​
Prevention: Proper warm-up, biomechanical analysis, targeted exercises.
​
Additional Therapies: Strengthening, Stretching, Strapping.
Posture Correction:

Discover the pivotal role posture plays in musculoskeletal health and explore the signs of poor posture. Gain insights into the holistic approach of posture correction within chiropractic care, addressing root causes. Understand how personalized plans targeting individual posture concerns involve exercises, adjustments, and lifestyle changes. Empower yourself with knowledge about the importance of optimal posture, contributing to a healthier and more comfortable daily life.
​
Causes: Prolonged sitting, bad postural habits, poor ergonomics, muscle weakness.
​
Symptoms: Back and neck pain, headaches, fatigue, decreased range of motion.
​
Prevention: Ergonomic adjustments, postural exercises, chiropractic care.
​
Additional Therapies: Chiropractic adjustments,
strengthening, stretching.
​
Mobilisation

​Explore the practical benefits of mobilisation in addressing issues like restricted joint movement, inflammation, and poor posture. Within chiropractic care, mobilisation becomes a key element, working in tandem with therapeutic exercises, heat therapy, and patient education. This approach focuses on gentle joint movements, seeking to restore proper alignment and function. Mobilisation is a fact-based strategy aiming for tangible results — improved flexibility, reduced stiffness, and an overall enhanced range of motion. Learn about the direct impact mobilisation can have on unlocking your joint potential and promoting optimal musculoskeletal function.
​​
-
Causes:
-
Restricted joint movement due to injury, inflammation, or poor posture.
-
Muscular tightness or spasms limiting joint flexibility.
-
-
Symptoms:
-
Joint stiffness or tightness.
-
Limited range of motion.
-
Discomfort or pain during movement.
-
-
Prevention:
-
Regular stretching exercises to maintain joint flexibility.
-
Proper ergonomics to reduce strain on joints.
-
Maintaining a healthy, active lifestyle.
-
-
Additional Therapies:​
-
Therapeutic Stretching: Targeted stretching exercises to enhance joint mobility.
-
Heat Therapy: Applying heat to the affected area to relax muscles and improve joint flexibility.
-
Muscle Release Techniques: Addressing tight muscles that contribute to joint restrictions.
-
​
TENS (Transcutaneous Electrical Nerve Stimulation)

TENS utilizes a low voltage electric current directed through electrodes attached to the body. This current stimulates large nerve fibers, reducing the severity of pain signals transmitted to the spinal cord and brain. Acting as a substitute stimulus, TENS aids in diminishing the body's inflammatory response, thereby alleviating pain. The electrical current also enhances blood flow to the targeted area, reducing the healing time for the associated injury or treated area. The tingling sensation experienced during TENS application is accompanied, at times, by muscle contractions, contributing to the therapy's effectiveness. Its versatility in settings makes TENS a valuable component in managing various pain conditions.
​
-
Causes:
-
Acute or chronic pain conditions.
-
Muscle tension or spasms.
-
Nerve-related pain.
-
-
Symptoms:
-
Persistent pain in specific areas.
-
Muscle tightness or cramping.
-
Nerve pain, such as sciatica.
-
-
Prevention:
-
Regular use of TENS for pain management in chronic conditions.
-
Combining with other therapies for comprehensive pain relief.
-
Adjusting TENS settings based on individual pain levels.
-
-
Additional Therapies:​
-
Therapeutic Exercises: Complementary exercises to enhance the effectiveness of TENS.
-
Heat or Cold Therapy: Combined with TENS for added relief and muscle relaxation.
-
Ischemic Compression Massage

This technique involves applying sustained pressure to specific areas of muscle tightness or trigger points. By temporarily restricting blood flow to the targeted area, ischemic compression massage promotes the release of tension and encourages improved blood circulation when pressure is released. The therapist skillfully identifies and applies pressure to these points, often eliciting a sense of discomfort that gradually transforms into relief. This method proves effective in addressing localized pain and muscle tightness, offering a targeted approach to soft tissue therapy within the broader spectrum of chiropractic care.
​
-
Causes:
-
Muscle knots or trigger points.
-
Soft tissue injuries or strain.
-
Chronic muscular tension.
-
Joint misalignments
-
-
Symptoms:
-
Localized and/or referred pain, tenderness.
-
Reduced range of motion.
-
Persistent muscle tightness.
-
-
Prevention:
-
Regular chiropractic treatment to correct any abnormalities in alignment for preventative care.
-
Stretching exercises to maintain muscle flexibility.
-
Incorporating stress-reducing activities.
-
-
Additional Therapies:
-
Chiropractic Ischemic Compression Massage: Applied in conjunction with chiropractic care for focused relief.
-
Heat Therapy: Enhancing the effects of ischemic compression through muscle relaxation.
-
Therapeutic Exercises: Prescribed to address underlying muscular imbalances.
-
Patient Education: Guidance on self-care techniques and ergonomic practices.
-
Cross Friction Therapy

This technique involves applying deep, transverse pressure to the affected soft tissues, particularly tendons and ligaments. The therapist employs manual manipulation to target scar tissue and stimulate blood flow in the perpendicular direction to the muscle fibers. This process aids in breaking down adhesions, promoting proper alignment of collagen fibers, and fostering the healing of damaged tissues. While the therapy may cause some discomfort during application, the resulting improvement in tissue flexibility and reduced pain make cross friction therapy a valuable component in addressing chronic soft tissue conditions within the context of chiropractic care.
​
-
Causes:
-
Chronic tendonitis or tendinopathy.
-
Scar tissue formation.
-
Overuse injuries affecting soft tissues.
-
-
Symptoms:
-
Persistent pain at tendon sites.
-
Reduced flexibility in affected areas.
-
Tenderness or swelling.
-
-
Prevention:
-
Incorporating proper warm-up routines.
-
Gradual progression in physical activity.
-
Regular stretches targeting specific muscle groups.
-
-
Additional Therapies:​
-
Therapeutic Exercises: Complementary exercises to support tissue flexibility.
-
Heat Application: Enhancing the effects of cross friction through improved blood flow.
-
Patient Education: Providing guidance on post-treatment care and injury prevention.
-
Strapping

Strapping involves the application of specialized tape to provide support and stability to joints and muscles. This technique is commonly used to address joint instability resulting from injuries or overuse. The tape is applied strategically to limit excessive movement, reduce stress on the injured area, and promote a more optimal alignment. While strapping is effective in providing immediate support, it's often complemented by additional therapeutic interventions to address the underlying causes of instability. Chiropractors may integrate strapping into their care plans to enhance musculoskeletal support and facilitate the healing process.
​
-
Causes:
-
Joint instability due to injury.
-
Overuse or repetitive strain.
-
Support during recovery from certain injuries.
-
-
Symptoms:
-
Joint pain or discomfort.
-
Limited and/or excessive range of motion.
-
Susceptibility to further injury.
-
-
Prevention:
-
Strapping as a preventive measure during physical activity.
-
Strengthening exercises to enhance joint stability.
-
Avoiding activities that exacerbate joint strain.
-
-
Additional Therapies:​
-
Customized Exercise Plans: Addressing underlying muscular imbalances.
-
Heat or Cold Therapy: Complementary modalities for pain relief and muscle relaxation.
-
Patient Education: Instruction on proper strapping techniques for home use.
-

Streching
Stretching is a fundamental practice for maintaining flexibility and promoting muscular health. Whether addressing tight muscles, improving joint range of motion, or preventing injuries, incorporating regular stretching into one's routine can yield numerous benefits. Stretching can be dynamic, involving movement, or static, holding a position to elongate muscles and improve flexibility. Chiropractors often integrate stretching techniques into their care plans to enhance the overall effectiveness of treatment, contributing to improved musculoskeletal function and a reduced risk of injury.
​
-
Causes:
-
Muscular tightness or imbalances.
-
Reduced joint flexibility.
-
Prevention of injuries during physical activity.
-
-
Symptoms:
-
Limited range of motion.
-
Muscle stiffness or soreness.
-
Increased risk of strains or sprains.
-
-
Prevention:
-
Incorporating regular stretching into daily routines.
-
Dynamic stretching before physical activity.
-
Static stretching for improved flexibility and injury prevention.
-
-
Additional Therapies:​
-
Therapeutic Exercises: Customized stretching routines to address specific concerns.
-
Heat or Cold Therapy: Enhancing the effects of stretching through improved blood flow or muscle relaxation.
-
Patient Education: Providing guidance on proper stretching techniques and frequency.
-

Patient Education
Patient education is the cornerstone of your journey to optimal well-being. Gain insights into your body's mechanics, recognizing early signs of musculoskeletal issues, and understanding the impact of daily choices. Discover the proactive measures you can take, including exercise, stretching, and ergonomic practices. Delve into the essentials of chiropractic care, from personalized treatment plans to gentle spinal adjustments. Your chiropractor is here to guide you with knowledge, empowering you to actively participate in your path to wellness.
​
-
Understanding Your Body:
-
Grasp the impact of posture and daily habits on spinal health.
-
Explore the connection between lifestyle choices and musculoskeletal well-being.
-
-
Recognizing Symptoms:
-
Understand indicators of musculoskeletal issues such as pain, stiffness, or reduced mobility.
-
Learn to identify early signs that may benefit from chiropractic care.
-
-
Proactive Preventive Measures:
-
Discover the importance of regular exercise, stretching, and ergonomic practices.
-
Explore preventive strategies to maintain a healthy spine and overall well-being.
-
-
Chiropractic Care Essentials:
-
Personalized Treatment Plans: Tailored to address individual needs and conditions.
-
Spinal Adjustments: Gentle techniques to restore alignment and improve function.
-
Complementary Therapies: Additional modalities for comprehensive care.
-
Investigations if required:
X-RAYS, Diagnostic Ultrasound, MRI's, CT-scans, Blood Tests

I facilitate referrals to appropriate medical professionals or specialists for the aforementioned investigations, as needed, to confirm a diagnosis or suspicion. Additionally, I may refer patients to specialized medical professionals for tailored treatment, as required.
Patient education on X-ray investigations is a journey into understanding the significance of this diagnostic tool in chiropractic care. Discover the indications for X-ray imaging, demystify the X-ray process, and gain insights into the interpretation of results. Empower yourself with knowledge about when and why X-rays are recommended, allowing you to actively participate in informed decision-making about your health. Your chiropractor is committed to ensuring transparency and understanding throughout the X-ray examination process, contributing to a comprehensive and patient-centered approach to musculoskeletal health.
​
-
Importance of X-Ray Examinations:
-
X-rays are valuable tools in assessing musculoskeletal conditions.
-
Provides detailed images to aid in diagnosis and treatment planning.
-
-
Indications for X-Ray Imaging:
-
After an injury or to investigate chronic pain.
-
Identifying structural abnormalities and underlying issues.
-
-
Interpreting X-Ray Results:
-
Gain insights into how chiropractors analyze X-ray images for diagnostic purposes.
-
Learn how X-ray findings inform personalized treatment plans and therapeutic approaches.
-